Saturday morning we can across some cows across the road in Whiteman Park while on the SPR ride. This is what it looked like from my point of view.
Cows on the road
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Tag Archives: cycling
Fitness Monday
Today I have completed both the SPR Monday ride on my bike and a good Crossfit session.
Did not fair as badly as I expected this morning on the ride and it didn’t effect me too much tonight at Crossfit. I manage to set a new 1 rep max for my dead lift. 115kg That is a 20kg improvement over my last attempt. Plus in the WOD I finally got my man boobs to fully touch the wall doing wall walks.
The beer I am drinking is well earned tonight.
Video by Blair
Day 3 – 15 Hour Challenge
Another blog entry so that means I go up at 0410 for a third day in a row to ride my bike. It is starting to come back to me why people think I am mad. The good news is today wasn’t so hard. I think it is still too soon to call it routine.
Rhian is still not coming to the party and I think each morning I get up early she is getting grumpier. Maybe if I do it enough she will get a bike and come with 
Anyway before I even left this morning I could hear the wind outside. I was thinking bed but that guilt thing was telling me. Your already up HTFU. So I got my act together got dressed and hit the road.
Windy ride into the city today. I was not even going to bother starting with the group as I knew I would get dropped right away. However I arrived at around 0528 so just enough time to turn the goPro on. Just as well I did because within the first 200m I got cut off by a woman in a red car. Still downloading the video so haven’t seen the footage yet.
I only did two laps as planned because I have crossfit again tonight. Was a lonely ride and the wind made it no fun at all.