Today I have completed both the SPR Monday ride on my bike and a good Crossfit session.

Did not fair as badly as I expected this morning on the ride and it didn’t effect me too much tonight at Crossfit. I manage to set a new 1 rep max for my dead lift. 115kg That is a 20kg improvement over my last attempt. Plus in the WOD I finally got my man boobs to fully touch the wall doing wall walks.

The beer I am drinking is well earned tonight.

Video by Blair