SPR Public holiday ride. Strava and Video
Saturday morning we can across some cows across the road in Whiteman Park while on the SPR ride. This is what it looked like from my point of view.
Did not fair as badly as I expected this morning on the ride and it didn’t effect me too much tonight at Crossfit. I manage to set a new 1 rep max for my dead lift. 115kg That is a 20kg improvement over my last attempt. Plus in the WOD I finally got my man boobs to fully touch the wall doing wall walks.
The beer I am drinking is well earned tonight.
Video by Blair