Normally my favourite ride of the week. today was a struggle to get out of bed. However I forced myself. Once on the bike I just was not feeling it. Friday is a fun ride because the only tough section is the pass through Shelly. It is a hit-out from start to finish, today I just could not keep up. Within 1km to go I was done and had reached my max Heart Rate and had to wave people through and give up.

I hope I ride better tomorrow morning but I don’t even think I will get a descent meal before then.