Part A of fitness Monday is complete. Have been out on the bike to do three laps of the Kings Park UCI circuit. Just over a week off the bike and did better than I thought I would have. Not sore and didn’t feel I faded. Will have to check strava out closer.
Managed to pull off a solid effort over three laps of the Kings Park UCI circut this morning. I hate my slut of a bike I am riding but I showed it who is boss this morning.
I finished my laps with an average speed of 29.3 kph (from home) so was a little disappointed I didn’t set any new best times. However they are starting to come down slightly on this course.
Crossfit tonight so I will be one sore and buggered man for small ring Tuesday.
Today has been an active Monday. I started my day at 0410 getting up and completed three laps of Kings Park UCI circut on the bike. That went ok. Stayed seated for the three laps. Nothing special. On a sad note it is the last time I will ride my Cinelli Strato frame.
Tomorrow I am taking the bike to Yas in order too strip down ready to send back overseas. Hopefully a new one comes back in its place. Don’t know what is going to happen. So My Melvin Star Oppy is possibly going to make a come back. I can’t afford another frame right now. So while the other is away we are going to try and move all the parts over to the old frame.
Week and a half ago I went for a try out session at a gym. Cindy has been going on about me going to a gym for as long as I have know her. Scott has been nagging me to come to Cross Fit for just as long. So a week and a half ago I went and did a try out. I stretched some mussel in my gut jumping on a box. Still living with that. I have done the two introduction classes and tonight had my first propper workout.
Well The others had a proper workout. I just sweated like a pig and was given my own set of baby activities to do. I am sure all had a good laugh at just how much I suck. Hopefully over time (sooner the better) I will build up strength and be able to do what everyone else can do. Feeling like jelly now and probably go to bed soon.