With the 200km SPR challenge on on the 8th of August I am going to need a fair bit of pain in order to be ready for eight hours of it. So being the foolish man I am here is tomorrows ride.
According to the profile the worst of it is Greenmount Hill which is 6% grade. I have done this a few times before so that is ok. The others peak at around 4 ~ 5% grade. Should be able to manage this. Actually feel a little more confident now I have seen the profile.