Solid ride this morning

Managed to pull off a solid effort over three laps of the Kings Park UCI circut this morning. I hate my slut of a bike I am riding but I showed it who is boss this morning.

I finished my laps with an average speed of 29.3 kph (from home) so was a little disappointed I didn’t set any new best times. However they are starting to come down slightly on this course.

Crossfit tonight so I will be one sore and buggered man for small ring Tuesday.

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